What are the Benefits of Dry Needling
What is dry needling? Dry needling is a technique used to relieve pain in certain parts of the body. Often referred to as Intramuscular Stimulation or Myofascial Trigger Point Dry Needling, the process involves the insertion of needles around muscle knots. Technically, these muscle knots are known as myofascial trigger points. They can be very […]
What is Hydrotherapy (Aquatic Physiotherapy)
What is Hydrotherapy? Hydrotherapy is a tailored exercise program completed in a heated pool. While exercising in a pool is always good, hydrotherapy is a bit more specific. The pool is heated to around 34-35ºC, which makes it perfect for sufferers of arthritis, back pain or others with restricted movement. The heat of the pool […]
How Regular Physiotherapy Improves Elderly Mobility
How to improve mobility in elderly people As our bodies get older, joints can become stiff and painful, muscles aren’t as strong or flexible, and daily activities become harder. While aging is a natural part of life, you don’t need to resign yourself to a lack of mobility. Of course, there are several medical conditions […]
6 Benefits of Massage Therapy
What is massage therapy? Massage therapy is used for pain management, increased movement and increased muscle function. In fact, massage therapy benefits people with all sorts of conditions. While there are numerous forms of massage therapy out there, most of them involve the manipulation of muscles, tendons, ligaments and fascia. This can be done by […]
