Pilates is an effective strengthening program for your core muscles and lower back. It also plays an essential role in musculoskeletal rehabilitation. We offer a number of classes each week and they are fully supervised by Tennille Ricketts who has 4 years of experience teaching clinical pilates; she learnt this here in Queensland and expanded on her skills whilst working for two years in Perth. Tennille is also currently undertaking her Master of Musculoskeletal Physiotherapy studies to help further develop and specialise her skills as a physiotherapist.
Call us on 07 5576 0747 for our class schedule.